Fitness

2 MINUTE EXERCISE CHALLENGE:

- 1 minute of wide-leg squat jumps with knee touches

Followed by

- 1 minute of alternating side split leg jumps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

Matt

Sweet Chilli Chicken with Avocado, Lettuce, Spinach, Cucumber, Feta Cheese
High 5,
Matt

Recipe from BBC Good Food for Fish Pie including Cod, Haddock, Egg, Leek, Horseradish Cream, Coconut Oil and Almond Milk. Tasty, filling and nutritious.

Could reduce the calories further by reducing the amount of cream and using low fat coconut oil.

High 5,

Matt

2 MINUTE EXERCISE CHALLENGE:

- 1 minute of squat ducks under imaginary rope with 4 punches

Followed by

- 1 minute of squat ducks under imaginary rope with 2 high arm claps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

Vegetables - Carrots, Mushrooms, Onions, Sweet Potato, Butternut Squash, Courgettes, Broccoli, Asparagus - all cut and cooked, and ready to cook the Diced Chicken too for tea.
Nice Lime and Soya Milk homemade mixed sauce too to add flavour and taste.
High 5,
Matt

2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:

- 1 minute of tapping hip and shoulder (30 seconds each side)

Followed by

- 1 minute of driving knee to opposite elbow (30 seconds each side)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES

- Large Portobello Mushrooms
- Carrots
- Broccoli
- Courgettes
- Sweet PotatoES
- Tomatoes
- Butternut Squash
- Quorn meet-free high protein mince

Delicious, nutritious and filling. Great protein source and fibre.

High 5,

Matt

LARGE MUSHROOMS STUFFED WITH MINCE & VEGETABLES

- Large Portobello Mushrooms
- Carrots
- Broccoli
- Courgettes
- Sweet PotatoES
- Tomatoes
- Butternut Squash
- Quorn meet-free high protein mince

Delicious, nutritious and filling. Great protein source and fibre.

High 5,

Matt

2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:

- 1 minute of one arm pushes away from the wall (30 seconds each arm)

Followed by

- 1 minute of push-presses with claps away from the wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 MINUTE EXERCISE CHALLENGE using a bench:

- 1 minute of high-leg raises with hands on the bench

Followed by

- 1 minute of driving knee to elbow with hands on the bench

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt