Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: Wide Squat Jumps and Side Split Jumps2 Minute Exercise Challenge: Wide Squat Jumps and Side Split Jumps
Submitted by Matt on 9 May 2015 - 8:22pm
2 MINUTE EXERCISE CHALLENGE:
- 1 minute of wide-leg squat jumps with knee touches
Followed by
- 1 minute of alternating side split leg jumps
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
Matt
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
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