2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses

2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:

- 1 minute of one arm pushes away from the wall (30 seconds each arm)

Followed by

- 1 minute of push-presses with claps away from the wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."