Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
You are here
Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses
Submitted by Matt on 6 April 2015 - 7:02pm
2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:
- 1 minute of one arm pushes away from the wall (30 seconds each arm)
Followed by
- 1 minute of push-presses with claps away from the wall
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment