Managing Temperature and Humidity Levels in the Gym

Managing Temperature and Humidity Levels in the Gym

Having a gym is very advantageous, it is very important to know how to make your own private gym while not spending arms and legs. But if you already have a gym then there is something that you need to know. The gym space is usually associated with high temperature and excess humidity, which may cause the growth of mold, bad odor, health problems, and ultimately hamper exercising. The following tips might come in handy when looking to maintain optimal temperature and humidity levels in your gym.

Open the Windows and Doors
One of the simplest and most effective ways of lowering your indoor temperature and dampness involves opening the doors and windows. This underrated method replaces air in your gym quicker than most of the appliances you may know. While your gym might not have windows, there should be at least one door. Besides, you can easily add another door or window to your gym space to improve airflow and maintain the right temperature and humidity levels.

You may also install wood blinds, which can help reduce the heat in your gym while at the same time allowing sunlight into your space to brighten the interiors. Faux wood blinds are some of the best materials to use in areas with high humidity problems. They work perfectly in cold, warm, and hot seasons.

Install an Air Conditioner
Cool, clean air is a valuable asset throughout your workout space; it keeps you and your trainees cool and allows you to train for a longer period. An air conditioner is one of the most effective ways of improving air circulation in your gym. This ultimately lowers your indoor temperature and replaces damp air with a dry atmosphere. Ensure to buy an A/C that’s sufficiently quiet to avoid disrupting your workout sessions, and one that doesn’t consume too much power.

Use a Dehumidifier
If you don’t want to run the A/C nonstop, then a dehumidifier is the best alternative, especially when combating extremely high temperature and severe moisture problems. Most of them are fairly priced and do not consume much electricity, which is unlike air conditioners and some dehumidifiers listed at veranda interiors are good examples. There are many types of dehumidifiers you can use to lower temperature and humidity in the gym without breaking the bank. A desiccant dehumidifier, for example, uses minimal to no power and it stills works perfectly to lower the temperature and humidity levels in your workout space.
Use Plants
Another effective way of lowering the humidity in your gym is to move the indoor plants outside. However, some plants go a long way in eliminating indoor moisture, including the following:
 • Reed palm
 • Peace lily
 • English ivy

The above plants are perfect for your indoor space, including basement gyms, because they usually grow in humid climates and do not require a lot of sunlightWith more modern gymnasiums adopting eco-friendly methods of controlling temperature and humidity in their workout spaces, you should consider going the same route by placing a few plants that absorb moisture in your gym. In addition to drawing moisture out of your indoor atmosphere, these plants also purify the air and improve the airflow to help control the temperature levels.

Take Shorter Showers
Taking a shower is something most people look forward to after exercising, whether it’s to unwind after a long training session or get rid of the stickiness and bad odor associated with sweat. It’s, therefore, expected to see gym owners installing showers for their clients.

Unfortunately, hot and warm showers can dramatically raise the temperature and humidity levels in your home and gym space because of the steam that’s released into the air. Some of the steam may also settle on cool surfaces and form moisture, causing high humidity. It would, therefore, help to advise your family members or clients to take cold showers or shorter warm showers after working out

Repair the Water Leaks
Water leaks in homes and gym spaces are not uncommon. These may result from damaged pipes, old tiling work, dated appliances, rusted faucets, or broken seals. Check these areas regularly to fix any leaks before they get out of hand and cause high humidity in your workout spaces. One way to detect leaks is to check watermarks on the ceiling and wall, as well as water that appears out of place, and mold growth. Follow DIY steps to fix the issue or hire a plumber.

Make Use of Fans
If you have a basement gym with one or no window and the airflow is not optimal, you’re at risk of experiencing severe temperature and humidity issues. In such a case, you can install a big fan near the door to help push fresh air into your space. Ceiling fans can also help significantly, especially if you operate a busy commercial gym with many members or occupants.

The fresh airflow that’s introduced by the fans helps to reduce your room’s and body’s temperature and enhances your capacity to exercise longer. Similarly, the quick replacement of air ensures that moisture doesn’t build up in the air, and hence eliminates the issue of high humidity.

Improve Your Gym’s Ventilation
You can use mechanical ventilation, such as fans, to keep the air flowing in your gym. However, fans are only practical when there’s an activity in the gym due to various reasons, including saving on electricity. Also, you’re probably not in the gym most of the time, unless of course, you’re a trainer. This is why you need some cost-effective ventilation to help with air circulation and keep the temperature and humidity levels under control.

Fortunately, you can take the route of natural ventilation by creating a hole somewhere, which will allow fresh air into the gym. Two or three of these holes in different areas will get the job done. If you choose to go the fan way, you’ll want to ensure that you don’t consume loads of electricity by installing energy-saving fans.

Create Adequate Gym Space
Ensure that your gym layout leaves enough space between equipment. Congestion may increase humidity and prevent air from flowing freely. First of all, it’s a no brainer that temperatures are usually higher where people are crowded. Also, the air breathed out is warm and contains moisture that eventually deposits into the air.

You’ll, therefore, want to limit the number of people in your gym simultaneously and ensure there’s enough space between individuals to support free circulation of air and lower the temperature and humidity. Also, make sure that the walls of the gym are more than four meters high to facilitate optimal circulation of air, which will ultimately lead to lower temperatures and moisture levels.

The Bottom Line
 Achieving the perfect balance of temperature and moisture in your gym space comes with many benefits. You can reduce your indoor humidity and temperature levels by using natural methods, including placing certain plants in the gym space and having mechanical tools, such as air conditioners and dehumidifiers. You may also improve the ventilation in your gym space by adding more doors and windows, as well as drilling holes in the walls. 

Add new comment

Plain text

  • No HTML tags allowed.
  • Web page addresses and e-mail addresses turn into links automatically.
  • Lines and paragraphs break automatically.
"Matt is an extremely inspirational personal trainer, he’s always motivated, dedicated, supportive and up for the challenge"