Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Fitness Food: Sweet Chilli Chicken
Submitted by Matt on 30 April 2015 - 3:16pm
Sweet Chilli Chicken with Avocado, Lettuce, Spinach, Cucumber, Feta Cheese
High 5,
Matt
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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