Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 15 Jul 2014 - 13:22The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 3 of the best breakfasts: http://www.menshealth.co.uk/food-nutrition/healthy-recipes/ultimate-brea... 7 ways to minimise DOMS: http://www.menshealth.co.uk/building-muscle/fast/7-ways-to-minimise-doms Easy arm exercises: http://www.womensfitness.co.uk/fitness/905/easy-arm-exercises Protein sources: http://www.womensfitness.co.uk/healthy-eating/1059/protein-sources Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle...
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Posted on: 10 Jul 2014 - 15:28What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 8 Jul 2014 - 13:31The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Military Fitness in one workout: http://www.menshealth.co.uk/fitness/adventure/special-forces-fitness High-protein snacks: http://www.menshealth.co.uk/food-nutrition/muscle-foods/the-best-high-pr... Eat all week to build muscle: http://www.menshealth.co.uk/food-nutrition/muscle-foods/eat-all-week-to-... Summer workouts: http://www.womensfitness.co.uk/fitness/1076/summer-workouts How to get fit: http://www.womensfitness.co.uk/fitness/1044/how-to-get-fit Healthy eating facts: http://www.womensfitness.co.uk/healthy-eating/1073/healthy-...
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Posted on: 3 Jul 2014 - 12:52What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 1 Jul 2014 - 13:56The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: How to fuel your workout: http://www.menshealth.co.uk/food-nutrition/muscle-foods/best-carbs-to-ea... 8 ways to improve your squat: http://www.menshealth.co.uk/building-muscle/get-big/eight-ways-to-improv... Healthy nuts: http://www.womensfitness.co.uk/healthy-eating/1068/healthy-nuts Love handles, busted: http://www.womensfitness.co.uk/weight-loss/941/love-handles-busted Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general...
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Posted on: 26 Jun 2014 - 13:57What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 24 Jun 2014 - 10:24The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 6 strategies for smarter shopping: http://www.menshealth.co.uk/food-nutrition/what-to-eat/seven-strategies-... 10 ways to burn fat in 10 minute: http://www.menshealth.co.uk/lose-weight/fast-tips/10-ways-to-burn-fat-in... Running shoe tips: http://www.womensfitness.co.uk/running/1060/running-shoe-tips Core workout routine: http://www.womensfitness.co.uk/fitness/658/core-workout-routine Bloating causes: http://www.womensfitness.co.uk/healthy-eating/1061/bloating-causes Please keep looking at my website for future blogs on the best...
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Posted on: 19 Jun 2014 - 14:14What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 17 Jun 2014 - 15:30The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Can I eat healthily on a budget: http://www.menshealth.co.uk/food-nutrition/healthy-eating/eat-healthy-on... 10 foods to eat: http://www.menshealth.co.uk/food-nutrition/what-to-eat/10-foods-every-ma... Three of the best for breakfasts: http://www.menshealth.co.uk/food-nutrition/healthy-recipes/ultimate-brea... Healthy food list: http://www.womensfitness.co.uk/healthy-eating/1056/healthy-food-list Healthy eating on a budget: http://www.womensfitness.co.uk/healthy-eating/656/healthy-eating-budget Please keep looking at my website for...
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Posted on: 12 Jun 2014 - 13:08What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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