Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 8 Apr 2014 - 14:33The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: A beginner's guide to shoulder exercises: http://www.menshealth.co.uk/building-muscle/get-big/beginners-guide-to-s... 10 ways to boost your fitness: http://www.menshealth.co.uk/fitness/cardio-exercise/10-ways-to-boost-car... Weight training for women: http://www.womensfitness.co.uk/news/776/weight-training-women 5 ways to be healthier at work: http://www.womensfitness.co.uk/healthy-eating/1017/five-ways-to-be-healt... Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a...
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Posted on: 7 Apr 2014 - 12:55If you are looking for a great tasting, low in fat and high in protein snack then look no further than Danio Yogurt launched by Danone. 3 different great tasting flavours of the yogurt that I have been eating and including in my nutrition/training plan (along with their nutritional values) are: •Mango - 121 calories, 11.9g protein, 0.3g fat •Blueberry - 161 calories, 11.7g protein, 3.8g fat •Honey - 123 calories, 11.9g protein, 0.2g fat As an active and mobile Personal Trainer - it is crucial that I consume highly nutritional foods often whilst on the go - and I am always on the lookout for nutritious, healthy and great tasting foods to complement my training and to recommend to my clients. Correct nutrition helps to aid my training and...
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Posted on: 6 Apr 2014 - 12:42What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 1 Apr 2014 - 14:38The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: A beginner's guide to shoulder exercises: http://www.menshealth.co.uk/building-muscle/get-big/beginners-guide-to-s... 10 ways to boost your fitness: http://www.menshealth.co.uk/fitness/cardio-exercise/10-ways-to-boost-car... Weight training for women: http://www.womensfitness.co.uk/news/776/weight-training-women 5 ways to be healthier at work: http://www.womensfitness.co.uk/healthy-eating/1017/five-ways-to-be-healt... Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a...
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Posted on: 28 Mar 2014 - 10:14What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 25 Mar 2014 - 08:11The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Best bodyweight exercises: http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/best-bo... Can I target my fat loss: http://www.menshealth.co.uk/lose-weight/burn-fat/can-i-target-my-fat-loss The 25 healthiest tinned food: http://www.menshealth.co.uk/food-nutrition/what-to-eat/25-healthiest-tin... Low fat diet: http://www.womensfitness.co.uk/healthy-eating/1000/low-fat-diet Burn body fat: http://www.womensfitness.co.uk/workout-routines/815/how-burn-fat-fast/pa... Please keep looking at my website for future blogs on the best...
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Posted on: 23 Mar 2014 - 13:04What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 18 Mar 2014 - 15:06The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: The 10-minute six-pack workout: http://www.menshealth.co.uk/building-muscle/abs-workout/10-minute-six-pa... Five equations for faster fat burning: http://www.menshealth.co.uk/lose-weight/burn-fat/burn-fat-faster 10 foods to boost your immune system: http://www.menshealth.co.uk/food-nutrition/eat-to-beat-illness/foods-to-... Healthy snack ideas: http://www.womensfitness.co.uk/news/679/healthy-snack-ideas Exercises for weight loss: http://www.womensfitness.co.uk/997/best-exercise-for-weight-loss Please keep looking at my website for...
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Posted on: 14 Mar 2014 - 09:31What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 11 Mar 2014 - 14:01The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: George North's nutrition plan: http://www.menshealth.co.uk/food-nutrition/muscle-foods/george-north-nut... Mood-boosting workout: http://www.menshealth.co.uk/healthy/stress/mood-boosting-workout Marathon running tips: http://www.womensfitness.co.uk/celebrity-workouts/993/marathon-running-t... Easy weight loss: http://www.womensfitness.co.uk/weight-loss/660/easy-weight-loss Healthy Chicken Korma: http://www.womensfitness.co.uk/healthy-eating/561/healthy-chicken-korma Please keep looking at my website for future blogs on the best articles...
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"His service has been fantastic, combining driving me on with a high level of fun and enjoyment, alongside a sense of teamwork and belief."