Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 10 May 2014 - 14:33"The following infographic outlines the current position of the personal training sub-sector of the health and fitness industry. The graphic presents the range of opportunities available for skilled and qualified personal trainers operating in the UK. The statistics presented have been obtained from a variety of credible and independent sources which are each referenced at the foot of the infographic itself". This infographic has been compiled by Health & Fitness Education (HFE). For me - being a Personal Trainer is an awesome 'job' - it's a hobby and passion to me. The infographic is thought-provoking and provides some great statistics. It shows some great trends in the industry including the value of the Health and Fitness market,...
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Posted on: 8 May 2014 - 14:15What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 6 May 2014 - 12:59The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Super-fast fat loss workout: http://www.menshealth.co.uk/lose-weight/burn-fat/fast-weight-loss-workout How quickly should I lose weight: http://www.menshealth.co.uk/lose-weight/burn-fat/how-quickly-should-I-lo... 5 reasons you can't see your abs: http://www.menshealth.co.uk/building-muscle/abs-workout/why-cant-i-see-m... How to get rid of love handles: http://www.womensfitness.co.uk/fitness/605/how-get-rid-love-handles Bodyweight exercises: http://www.womensfitness.co.uk/fitness/1033/bodyweight-exercises Please keep looking at my...
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Posted on: 30 Apr 2014 - 13:34What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 29 Apr 2014 - 11:35The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Military Fitness in one workout: http://www.menshealth.co.uk/fitness/adventure/special-forces-fitness Your first ever home workout: http://www.menshealth.co.uk/building-muscle/get-big/your-first-ever-home... What to eat before the gym: http://www.womensfitness.co.uk/healthy-eating/1029/what-to-eat-before-th... Oblique exercises: http://www.womensfitness.co.uk/fitness/590/oblique-exercises-women Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition,...
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Posted on: 24 Apr 2014 - 11:04What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 22 Apr 2014 - 13:51The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: Drop 3% bodyfat in 3 minutes: http://www.menshealth.co.uk/lose-weight/burn-fat/how-to-drop-3-percent-b... How to double your strength: http://www.menshealth.co.uk/building-muscle/bodyweight-exercises/how-to-... Healthy breakfast ideas: http://www.womensfitness.co.uk/healthy-eating/1025/healthy-breakfast-ideas Body confidence: http://www.womensfitness.co.uk/health/1023/body-confidence Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and...
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Posted on: 17 Apr 2014 - 13:11What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 15 Apr 2014 - 13:24The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: NBA legs circuit for explosive power: http://www.menshealth.co.uk/fitness/sports-training/NBA-leg-circuit-for-... How to do High Intensity Interval Training: http://www.menshealth.co.uk/fitness/cardio-exercise/how-to-do-high-inten... Five steps to muscle recovery: http://www.menshealth.co.uk/fitness/sports-injuries/5-steps-to-muscle-re... Quinoa recipe: http://www.womensfitness.co.uk/healthy-eating/1020/quinoa-recipe Bingo wings, banished: http://www.womensfitness.co.uk/fitness/655/bingo-wings-exercises Please keep looking at my website...
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Posted on: 10 Apr 2014 - 13:44What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "