Personal Training Blog
Personal Training makes you look good and feel great. My role is to provide you with the tools for you to achieve this. If you are committed and have the desire, try your best, think outside of the box and have a bit of fun you can achieve your health and fitness goals. Live life in the active lane. Little active steps taken today, lead to giant progress strides tomorrow.
Matt
"Together we'll achieve your goals"
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Posted on: 21 Sep 2014 - 10:19Today's 2 minute exercise challenge utilises a bench (could use a chair, step, sofa etc): - 1 minute of Tricep Dips on the bench seat, Followed by, - 1 minute of jumping legs forwards and backwards whilst holding ourselves off the bench seat. Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment. Please like and share to spread the exercise inspiration and to encourage more people to get more active. High 5, Matt
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Posted on: 18 Sep 2014 - 13:17What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 16 Sep 2014 - 18:41Today's 2 minute exercise challenge: - 1 minute of side-to-side lateral runs with floor taps, Followed by, - 1 minute of alternating wide knee to elbow leg drives in press up position. Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment. Please like and share to spread the exercise inspiration and to encourage more people to get more active. High 5, Matt
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Posted on: 16 Sep 2014 - 14:56The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 5 easy ways to boost your metabolism: http://www.menshealth.co.uk/lose-weight/burn-fat/5-easy-ways-to-boost-yo... 15 weight-loss solutions: http://www.menshealth.co.uk/lose-weight/fast-tips/15-secret-weight-loss-... How running makes you happy: http://www.menshealth.co.uk/fitness/running/how-running-makes-you-happy Easy arm exercises: http://www.womensfitness.co.uk/fitness/905/easy-arm-exercises How to make the most of your outdoor workouts: http://www.womensfitness.co.uk/fitness/1128/how-to-make-the-most-of-your... Please keep looking...
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Posted on: 16 Sep 2014 - 13:36Today's 2 minute exercise challenge: -1 minute jumping on the spot with fast jabs (30 seconds each side) -1 minute running on the spot with alternate fast foot taps. Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment. Please like and share to spread the exercise inspiration and to encourage more people to get more active. High 5, Matt
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Posted on: 11 Sep 2014 - 14:00What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 9 Sep 2014 - 13:57The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 8 ways to lose weight at your desk: http://www.menshealth.co.uk/lose-weight/fast-tips/8-ways-to-lose-weight-... Top 20 breakfast foods: http://www.menshealth.co.uk/food-nutrition/superfoods/20-best-breakfast-... 10 easy healthy eating tips: http://www.womensfitness.co.uk/healthy-eating/1125/10-easy-healthy-eatin... 10 ways to exercise without trying: http://www.womensfitness.co.uk/fitness/352/10-ways-exercise-without-trying Strengthen, Lengthen, Tone: http://www.womensfitness.co.uk/workout-routines/1124/strengthen-lengthen... 9 fat...
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Posted on: 4 Sep 2014 - 14:35What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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Posted on: 1 Sep 2014 - 15:33The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read: 5 nutrition mistakes: http://www.menshealth.co.uk/food-nutrition/healthy-eating/5-biggest-nutr... 5 of the best snacks for weightloss: http://www.menshealth.co.uk/lose-weight/healthy-delicious/5-of-the-best-... 9 fat-burning lunch ingredients: http://www.menshealth.co.uk/lose-weight/healthy-delicious/9-fat-burning-... Healthy breakfasts: http://www.womensfitness.co.uk/healthy-eating/1025/healthy-breakfasts Running Tips: http://www.womensfitness.co.uk/running/1119/running-tips Please keep looking at my website for future blogs on the...
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Posted on: 28 Aug 2014 - 12:14What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals? Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets. Start the week off in active style and enjoy. Set the standard. Train with a smile and be excited and look forward to your workouts. Be proactive and aim to plan your other weekly commitments e.g. work, shopping etc around your training, rather than being reactive and trying to plan your training around your...
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"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"