Weekly Round Up

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Can I eat healthily on a budget: http://www.menshealth.co.uk/food-nutrition/healthy-eating/eat-healthy-on...
10 foods to eat: http://www.menshealth.co.uk/food-nutrition/what-to-eat/10-foods-every-ma...
Three of the best for breakfasts: http://www.menshealth.co.uk/food-nutrition/healthy-recipes/ultimate-brea...
Healthy food list: http://www.womensfitness.co.uk/healthy-eating/1056/healthy-food-list
Healthy eating on a budget: http://www.womensfitness.co.uk/healthy-eating/656/healthy-eating-budget

Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.

Keep up the great work,

Matt

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" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"