Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Jump Jabs and Run Foot Taps2 Minute Exercise Challenge Video - Jump Jabs and Run Foot Taps
Submitted by Matt on 16 September 2014 - 1:36pm
Today's 2 minute exercise challenge:
-1 minute jumping on the spot with fast jabs (30 seconds each side)
-1 minute running on the spot with alternate fast foot taps.
Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.
High 5,
Matt
"Matt's enthusiasm, knowledge and commitment has helped me to get to where I am today. He keeps in regular touch during the week and is always there to answer any questions or to give you that extra motivational push on days when you might need it. "
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