Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge Video - Jump Jabs and Run Foot Taps2 Minute Exercise Challenge Video - Jump Jabs and Run Foot Taps
Submitted by Matt on 16 September 2014 - 1:36pm
Today's 2 minute exercise challenge:
-1 minute jumping on the spot with fast jabs (30 seconds each side)
-1 minute running on the spot with alternate fast foot taps.
Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.
High 5,
Matt
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
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