Personal Training

2 Minute Exercise Challenge: Squat Ducks with Punches & High Claps

2 MINUTE EXERCISE CHALLENGE:

- 1 minute of squat ducks under imaginary rope with 4 punches

Followed by

- 1 minute of squat ducks under imaginary rope with 2 high arm claps

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge: Hip-Shoulder Taps and Knee-to-Elbows

2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:

- 1 minute of tapping hip and shoulder (30 seconds each side)

Followed by

- 1 minute of driving knee to opposite elbow (30 seconds each side)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge: One Arm Wall Presses and Wall Push Presses

2 MINUTE EXERCISE CHALLENGE using a wall inspired by great PT sessions:

- 1 minute of one arm pushes away from the wall (30 seconds each arm)

Followed by

- 1 minute of push-presses with claps away from the wall

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge: Leg Raises & Knee to Elbows

2 MINUTE EXERCISE CHALLENGE using a bench:

- 1 minute of high-leg raises with hands on the bench

Followed by

- 1 minute of driving knee to elbow with hands on the bench

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge: Straight Arm Twists and Arm Waves

2 MINUTE EXERCISE CHALLENGE using 2 blocks of wood (or bottle of water, books etc):

- 1 minute of holding the blocks straight out and rotating the torso each side

Followed by

- 1 minute of holding a block in each hand and waving arms up & down

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video: Low Squat Jump Jacks & Dips with Kicks

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of low squat jumping jacks

Followed by

- 1 minute of tricep dips with leg kicks

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video: Punches & Jumps and Knee Raises/Arm Pull Downs

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of repeated 4 front punches with 90 degree turn jumps

Followed by

- 1 minute of repeated 4 high knee raises & arm pull downs with 4 leg jacks

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video: Forward/Back Arm/Leg Jumps with Jaks & Squat Kicks

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of Split forward/backward arm/leg jumps (4 count) with 4 jumping jacks

Followed by

- 1 minute of squats with forward kicks (alternate legs each squat)

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video: Leg Jacks with Floor Taps & Leg Jacks with Mountain Climbers

TODAY'S 2 MINUTE EXERCISE CHALLENGE:

- 1 minute of jumping jack legs out and reaching down to tap the floor

Followed by

- 1 minute of holding a press up, jumping legs out and in and then running legs forward and back

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

2 Minute Exercise Challenge Video: Chair Shoulder Taps & Chair Leg Drives

TODAY'S 2 MINUTE EXERCISE CHALLENGE using a chair:

- 1 minute of alternate shoulder taps with arms on top of the chair

Followed by

- 1 minute of driving alternate legs forward/back with arms on top of the chair

Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.

High 5,

Matt

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"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
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