Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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Home :: Personal Trainer Blog :: 2 Minute Exercise Challenge: Straight Arm Twists and Arm Waves2 Minute Exercise Challenge: Straight Arm Twists and Arm Waves
Submitted by Matt on 27 March 2015 - 3:13pm
2 MINUTE EXERCISE CHALLENGE using 2 blocks of wood (or bottle of water, books etc):
- 1 minute of holding the blocks straight out and rotating the torso each side
Followed by
- 1 minute of holding a block in each hand and waving arms up & down
Great whole body workout. Only takes 2 minutes, does not need much room and no equipment. Stretch too.
High 5,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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