Fitness

2 Minute Exercise Challenge Video - Tricep Dips and Leg Jumps

Today's 2 minute exercise challenge utilises a bench (could use a chair, step, sofa etc):

- 1 minute of Tricep Dips on the bench seat,

Followed by,

- 1 minute of jumping legs forwards and backwards whilst holding ourselves off the bench seat.

Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.

High 5,

Matt

Weekly Exercise Plan 22/09/2014

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

2 Minute Exercise Challenge Video - Lateral Runs and Knees to Elbows

Today's 2 minute exercise challenge:

- 1 minute of side-to-side lateral runs with floor taps,

Followed by,

- 1 minute of alternating wide knee to elbow leg drives in press up position.

Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.

High 5,

Matt

2 Minute Exercise Challenge Video - Jump Jabs and Run Foot Taps

Today's 2 minute exercise challenge:

-1 minute jumping on the spot with fast jabs (30 seconds each side)

-1 minute running on the spot with alternate fast foot taps.

Give it a go. Great arm, Leg & cardio workout. Only takes 2 minutes, does not need much room and no equipment.
Please like and share to spread the exercise inspiration and to encourage more people to get more active.

High 5,

Matt

Weekly Round Up 15/09/2014

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

Weekly Exercise Plan 08/09/2014

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

Weekly Exercise Plan 01/09/2014

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

Weekly Exercise Plan 25/08/2014

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

Weekly Exercise Plan 18/08/2014

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

Weekly Exercise Plan 28/07/2014

What are your exercise plans and goals this coming week? What do you want to achieve this week with your exercise and workouts? Have you planned your training days and prepared your meals?

Another week of opportunity is here. Opportunity to achieve a Personal Best, to try a new sport, to give a new exercise a go etc. Grasp it and seize every opportunity. Don't stand still. Look to continually improve and raise your fitness targets.

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"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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