I am a big fan of walking (and running and cycling) and enjoy going on long distance walks through woodland, fields and off the beaten track. Walking is great exercise and fresh air and scenery. For the past few months I have been using the Sigg Traveller Dark Blue Water bottle whilst out walking. I was introduced to the Sigg Traveller Water Bottle by William Deamer of iProspect.
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
