Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Sue F
I started training with Matt as I wanted someone to motivate me and to be accountable to. I didn’t want to pay expensive gym fees where you are tied into contracts that are difficult to get out of. Matt personalises training sessions to the individual and no two sessions are the same. He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated. Matt will customise your training to help you work towards your goals and plan your training between sessions with him to keep you going. I can recommend Matt as a personal trainer to anyone who is keen to improve their fitness.
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20