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Nutrition

Weekly Round Up

Submitted by Matt on 21 February 2012 - 8:27pm

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

Submitted by Matt on 15 February 2012 - 3:42pm

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

Submitted by Matt on 8 February 2012 - 5:50pm

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

Submitted by Matt on 1 February 2012 - 5:17pm

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

Submitted by Matt on 25 January 2012 - 6:49pm

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

Submitted by Matt on 19 January 2012 - 6:40pm

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Water, Water and more Water

Submitted by Matt on 18 January 2012 - 4:48pm

The following is a guest blog from David Mendel who runs a Health and Fitness website from New York, USA called Fitness Hook.

As we all have heard, it’s very import to drink lots of water and it is important to know what drinking the proper amount of water does for the body:

Weekly Round Up

Submitted by Matt on 12 January 2012 - 6:36pm

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Weekly Round Up

Submitted by Matt on 5 January 2012 - 8:26pm

The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:

Vitamins and Minerals Supplement

Submitted by Matt on 2 January 2012 - 8:45pm

The following is a brief description of one of the Nature's Sunshine products that you can purchase through my online supplement store.

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"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
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Health & fitness tips

Get Active commuting to Work

Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.

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© Matt Swierzynski 2011
Personal trainer in Kirklees (including Huddersfield and Holmfirth) & Calderdale (including Halifax and Elland)
Email: matt@mattswaz.co.uk
Tel: 07936 654 876
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