Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 15 February 2012 - 3:42pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- Compound exercises for a strong core and arms.
- Exercises to help you run stronger and faster.
- 10 simple ways to help lose bod fat and get a six pack.
- Chair exercises for getting fit.
- 7 foods that can help you to lose body fat and feel fuller for longer.
- 5 ways to get bigger and stronger without the gym.
- 3 Press up variations to help your strength, flexibility and endurance.
- Professional Hockey player interview
- Nutritional supplements to complement your diet and training.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Personal Training Blog & Resources
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