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Informative, concise and useful infographic from Decibel Nutrition which shows some of the 'best' exercises we can do - via a visual graphic - to target different muscle groups throughout our body.
The detailed infographic shows a range of exercises for each muscle group ranging from the upper body - e.g. Chest, Triceps - to lower body - e.g. Quadriceps, Calfs - and from the front of the body - e.g.abdominals - to the back of the body - e.g.hamstrings.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
