Master Your Muscles

Informative, concise and useful infographic from Decibel Nutrition which shows some of the 'best' exercises we can do - via a visual graphic - to target different muscle groups throughout our body. 

The detailed infographic shows a range of exercises for each muscle group ranging from the upper body - e.g. Chest, Triceps - to lower body - e.g. Quadriceps, Calfs - and from the front of the body - e.g.abdominals -  to the back of the body - e.g.hamstrings.

The exercises are a range of both isolation (single joint movements in which only one muscle group works e.g. Bicep curl, leg extension) and compound (multi joint movements that involve the use of more than one major muscle e.g. Pull Ups, Squats).

Usefully, the infographic also states that the human body contains over 600 muscles and that interestingly Muscles can only pull and not push.

High 5,

Matt