The following is a useful and informative guide from Rajen Bagri who works at Laundrapp, a mobile service that washes and delivers laundry directly to your door.Here, they sharetheir expertise on how to care for your workout and exercise gear, including how often you should wash your kit, how to keep it fresh and how to deal with tough stains. Thank you for sharing your tips and advice on how to care for our workout clothing.
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
