Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Think Outside the Gym
You don't need an expensive gym membership to achieve your health and fitness goals. Think 'outside of the gym'. Use your home, your garden, the local park, woodland, fields etc. Use objects like park benches for step ups, railings for pull ups, steps for running etc. So many imaginative ways to get active and fit and to enjoy your exercise in fresh air and with great scenery.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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On: 17 Jan 2021 - 05:53
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On: 15 Jan 2020 - 16:09
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On: 15 Jan 2020 - 15:42
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On: 19 Jul 2019 - 19:20