Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Recovery days
Plan your training on a weekly basis so that you do not train on more than 2 consecutive days without rest, especially on the same body part. For instance, train at the gym on a Monday and Thursday, swim on a Wednesday and cycle on a Saturday. Rest Tuesday, Friday and Sunday. Rest and Recovery is crucial to your progress and increasing your strength and fitness.
"I have seen some great results training with Matt and Matt really does value teamwork and his energy is infectious - keep up the good work Matt!"
Personal Training Blog & Resources
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On: 1 Nov 2016 - 16:05
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