Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Circuit Train
Circuit training (where you move straight from one exercise to the next without rest) maximizes your calorie burning, increases your heart rate so that you get a great cardiovascular workout and reduces workout time. A great method is to combine upper and lower body exercises.
"The level of professionalism Matt brings to every session is amazing. You gain the ability to achieve your fitness goals, you gain the information to make healthier lifestyle choices and last but not least, you gain a lasting friend. "
Personal Training Blog & Resources
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