Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Youthful Looking Skin
Submitted by Matt on 4 September 2018 - 6:27pm
This informative, concise and visual infographic provides helpful tips and advice on how we can help our skin to look more youthful and healthier. This includes: getting plenty of sleep, eating a healthy diet, staying hydrated and reducing stress.
Courtesy of Egozi Plastic Surgery Center
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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