The following is a guest-blog post from Nick Stokes from Uptown Spa & Massage Toronto (www.uptownspa.com), which is a modern spa in Toronto, Canada. It is an interesting and beneficial read.
"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
