Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weight Loss Programs
Submitted by Matt on 8 March 2019 - 3:28pm
"ConsumerAffairs is a consumer news and reviews site that provides expert resources and verified reviews to help you make smart decisions on life's important purchases. They recently published a guide on the Best Weight Loss Programs that compares each program, gives information on key elements like the best recommended plans for men and women, and explains how each program works specifically. Along with that resource, ConsumerAffairs also published this article on "How to Lose Weight Fast" which gives 5 great tips for rapid weight loss and covers commonly asked questions about weight loss."
"Constant motivation, belief and praise for everything you do when training with Matt keeps you going and I have gone from saying no I can't do that to I will give it my best shot"
Personal Training Blog & Resources
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