Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 23 March 2013 - 2:59pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 20 different and nutritious salad based meals.
- Exercises to help strengthen your back.
- Optimise your body to burn fat.
- 6 ways to get fitter in less time.
- Fueling your workouts at different times of the day.
- 5 reasons to get cycling more rather than driving.
- Benefits of eating onions.
- Best ways to lose belly fat.
- Weight training exercises for women.
- How to eat out and stay lean.
- 5 ways to improve your posture.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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