Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 2 October 2012 - 9:10pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 10 gym-free workouts you must try.
- How to incinerate visceral fat.
- 10 nutritious foods that are beneficial for your heart.
- Escape the fat trap.
- 15-minute total lower body blast.
- Mix and match total body workout.
- Fat burning dinner.
- Fitness myths busted.
- 5 things not to do at the gym.
- Superfoods for weightloss.
- How to reclaim a tiny waist.
- Workouts for flexibility.
- Professional Strongman interview.
- Nutritional supplements to complement your diet and training.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I would highly recommend him to anyone seeking a tailored, passionate and "human" personal trainer with guaranteed results!"
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