Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
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Submitted by Matt on 18 February 2014 - 3:52pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
22 foods to help you lose weight: http://www.menshealth.co.uk/lose-weight/fast-tips/22-food-tips-to-lose-w...
The simplest weight-loss short cuts: http://www.menshealth.co.uk/lose-weight/fast-tips/the-simplest-weight-lo...
Superfoods: the new top 10: http://www.womensfitness.co.uk/healthy-eating/592/superfoods-youll-love
Cardio exercises: http://www.womensfitness.co.uk/fitness/827/cardio-exercises
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"I would recommend Matt’s services to anyone seeking a personal trainer. A friendly and quality service is provided which is proven to get positive results."
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