Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 29 January 2014 - 9:15am
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
10 recipe dinners that will help you to lose weight: http://www.menshealth.co.uk/lose-weight/healthy-delicious/healthy-recipe...
35 ways to lose your love handles: http://www.menshealth.co.uk/lose-weight/burn-fat/ways-to-lose-love-handles
Will cardio burn muscle: http://www.menshealth.co.uk/building-muscle/get-big/will-cardio-burn-muscle
A beginner's guide to leg exercises: http://www.menshealth.co.uk/building-muscle/get-big/beginners-guide-to-l...
Glute exercises: http://www.womensfitness.co.uk/fitness/965/glute-exercises
Smoothie recipes: http://www.womensfitness.co.uk/healthy-eating/819/smoothie-recipes
Yoga poses: http://www.womensfitness.co.uk/workout-routines/962/yoga-poses
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt has been really accommodating as I bring my baby with me each week, so he incorporates exercises using my pram. My little one loves being out and Matt is great with him! I can't recommend Matt highly enough to mums who want to get their fitness back."
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