Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Error message
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- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Deprecated function: implode(): Passing glue string after array is deprecated. Swap the parameters in drupal_get_feeds() (line 394 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
Submitted by Matt on 21 January 2014 - 12:26pm
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
•Improve your 10k time: http://www.menshealth.co.uk/fitness/cardio-exercise/improve-your-10k-time
Full body workout: http://www.menshealth.co.uk/building-muscle/get-big/jamie-foxx-full-body...
Interval training: http://www.womensfitness.co.uk/fitness/943/interval-training.
Post workout Meals: http://www.womensfitness.co.uk/healthy-eating/370/post-workout-meals
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"He believes in you and makes you believe in yourself. Matt is very passionate and committed to helping you to succeed and has boundless amounts of energy and enthusiasm."
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