Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
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- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
- Notice: Trying to access array offset on value of type int in element_children() (line 6656 of /var/www/vhosts/mattswaz.co.uk/httpdocs/includes/common.inc).
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Submitted by Matt on 7 January 2014 - 7:58am
The following are the most 'valuable' and 'beneficial' articles that I have shared with my clients and my followers on Twitter this past week (in no particular order). Please click on the blue link to read:
- 23 easy, low fat dinners.
- Cycling and walking to work to boost your health
- 10 foods in incorporate into your nutrition plan.
- Weight loss tips to help drop extra pounds.
- Fat loss advice and information.
- Food and fitness facts.
- Best ways to stay hydrated.
- Champion Athlete interview.
- Four weeks to a better physique
- Build a six-pack with protein at breakfast
- Training for a half marathon.
- 3 nutritious breakfast recipes.
Please keep looking at my website for future blogs on the best articles that I have read and shared. There will be a mixture of nutrition, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
Keep up the great work,
Matt
"Matt made the sessions fun but also intense and always focused on our goals to encourage us. If anybody wants to get fit or improve their figure I would 100% encourage Matt's services."
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