Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Weekly Round Up
Submitted by Matt on 4 November 2018 - 12:24pm
The following are the helpful, beneficial and informative health and fitness articles that I have read this week and wanted to share with you all. They are from a variety of external high quality websites. Please click on the blue link to read:
- Compound exercises for a strong core and arms.
- 10 simple ways to help lose body fat and get a six pack.
- Chair exercises for getting fit.
- 7 foods that can help you to lose body fat and feel fuller for longer.
- 5 ways to get bigger and stronger without the gym.
- 3 Press up variations to help your strength, flexibility and endurance.
- Professional Hockey player interview
Please keep looking at my website for blogs on the informative and beneficial articles that I have read and shared. There will be a mixture of nutrition, health, well being, training and general lifestyle articles. You will find the articles valuable and worthwhile and hopefully you will be able to use the information to help you achieve your health and fitness goals.
High 5,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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