FITNESS FOOD: HOMEMADE CHICKEN VEGETABLE STIR-FRY
15-20 minutes prep 5-10 minutes cooking
- Carrots - Courgettes - Broccoli - Celery - Yellow Pepper - Mushrooms - Spring Onion - Diced Chicken - Green Bean - Tarragon, Ginger, Soy Sauce
Use a mixture of vegetables you like/prefer for variety.
Delicious and nutritious. Lots of colour, low in fat, great energy source and protein. Quick to prepare & cook.
Great for Lunch or Tea.
Share pictures of your nutritious meals.
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
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