You can now follow me on Twitter Matt Swierzynski @Mattswazfitness where I will be posting tips, advice, articles, training progress and many other things related to health and fitness.
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
