This informative, concise and visual infographic gives us numerous tips and strategies on how we can keep our teeth healthy and in particular how to tell if you are grinding your teeth. The infographic discusses why you may be grinding your teeth, the effects of grinding teeth and how to prevent it to help maintain healthy teeth.
"I would recommend Matt’s services so highly, not only is he a fantastic personal trainer who keeps you motivated in achieving your goals but he also has become a really good friend, and I cannot thank him enough for what he has done for me."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
