The following is from Ashlyn Leidy from the Stretch Solution who has created a master class course that can be helpful and valuable to personal trainers by showing them how to stretch their clients from head to toe with stretches via videos, quizzes & lecture. Please see the link at the bottom with more info on the course.
Did you know that only 20% of personal trainers know how to stretch their clients from head to toe?
" Every week he is a joy to workout with & continues to challenge me. He always knows when I can push a little harder, climb a little further, run a little longer but his real talent is to make you believe you can do it!"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
