Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Stretches You Should Do Every Day
Submitted by Matt on 16 May 2017 - 2:36pm
Positive Health Wellness have produced a definitive guide via an infographic with images of stretches we can do everyday to help develop our flexibility and range of movement and to help us to recover in-between training sessions. This infographic was written by Karen Reed. The stretches are:
- Downward Dog
- Side Oblique Stretch
- Crescent Pose
- Child's Pose
- Simgle Leg Stretch
- Figure 4
- Cat
Thank you to Kelly Palmer for providing this article and infographics.
Please click on the infographic image to enlarge it and see The stretches we can do each day.
From experience both personally and with my PT clients, stretching daily is crucial and helps us to retain and develop our flexibility, suppleness and to recover between training sessions.
High 5,
Matt
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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