Step Ups

Give it a Go - Step Ups

The Step Up is a fantastic exercise for building up your lower body strength, provides a great core workout and challenges your Cardiovascular System. Step ups don't require much equipment - you can use a step, a chair or a park bench - you don't need much room and they can be performed anywhere and varied in so many ways.

"My physique has changed for the better and I now have much more energy to tackle day-to-day activities. Unlike dreading trips to the gym, I look forward to every session with Matt."
Subscribe to RSS - Step Ups