Step Ups

Give it a Go - Step Ups

The Step Up is a fantastic exercise for building up your lower body strength, provides a great core workout and challenges your Cardiovascular System. Step ups don't require much equipment - you can use a step, a chair or a park bench - you don't need much room and they can be performed anywhere and varied in so many ways.

"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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