Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Sleeping disorder
Submitted by Matt on 20 September 2018 - 6:58pm
This informative, concise and visual infographic provides helpful tips and advice on how we can help to reduce sleeping disorders and focuses particularly on children.
Sleep Disorders in Children created by Zen Triangle Dentistry.
"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."
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