Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Protect yourself from Digital Stress
Submitted by Matt on 8 February 2019 - 2:39pm
In today’s society, digital technology continues to take over our lives each and every day. While it may help us keep connected to the world, it is important to stay in control of our actions using it. It is easy to get sucked into the trap of digital work, stress, and noise which can compromise our health. The following guide presents ways technology impacts the brain, long term effects on the brain, and preventative measures to take against a digital addiction.
Courtesy of The Neurological Wellness Institute
"He worked with me to improve my fitness, confidence and self esteem. Matt provided constant support and encouragement whenever I needed it and always offered new and exciting ways to exercise"
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