The following is an interesting, thought-provoking and detailed guest post article on although gym memberships have grown in the UK so have UK Waistlines and thus why the country needs personal trainers. The guest article was kindly written by Scott Beaman who works with Robert Hicks, the head content writer for Insure4Sport (http://www.insure4sport.co.uk/), who provide specialist insurance for Personal Trainers. Robert also writes for national newspapers, numerous lifestyle magazines and several sport publications.
"I am now much fitter and stronger and my body shape has changed signifiacntly for the better. I am far more toned and even the bingo wings have disappeared and have been replaced with nicely toned arms. "
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
