Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Nutritional Label Guide
Submitted by Matt on 15 August 2018 - 2:56pm
This informative, concise and visual infographic provides lots of detail on nutritional guides and what we should be looking for when reading them. This includes servings, calories, fats and nutrients.
This was created by Westfalia Technology
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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