Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Healthy Breakfast Ideas You Can Make Ahead
Submitted by Matt on 16 May 2017 - 2:00pm
Positive Health Wellness have produced a definitive guide via an infographic with images of 7 'healthy' ideas for breakfast that we can make ahead to save time and ensure we make good nutritional choices. This infographic was written by Karen Reed. The 7 breakfast ideas are:
- Granola Muffins
- Huevos Rancheros Jars
- Apple Pie Waffle Bites
- Java Smoothie Cups
- Almond Joy Chia Pudding
- Muesli with Cherries
- 'Lox on a Bagel' Salad
Thank you to Kelly Palmer for providing this article and infographics.
Please click on the infographic image to enlarge it and see 7 recipe ideas with images that we can make ahead
From experience starting the day with a healthy and nutritious breakfast is a great way to start the day and to get energised for the day ahead. Making our meals in advance and eating breakfast helps us to make better nutritional choices throughout the day.
High 5,
Matt
"Matt is very knowledgeable; we ask him all sorts of random questions and have never stumped him so far! He also has the ability to recognize when you are having a bad day and adapts your programme accordingly (and puts up with us off-loading)."
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