The following is an informative, beneficial and useful article from Aviva on ways that we can get more fitter, active and healthy without really trying. I was delighted to contribute to the article and offers advice and strategies on how we can do this. If you want anymore tips or advice then please do not hesitate to get in touch.
"He is cheerful, charismatic, enthusiastic, easy to get along with and takes an interest in your life. He will text you several times a week to check on your progress which keeps you motivated."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
