The following is a fantastically informative article and infographic created by Lifeway Foods.
It discusses and analyses gut health and the importance on our overall health and wellbeing. The infographic below focuses on the importance of maintaining a strong immune and digestive system and the key health problems that can result from poor gut health including skin health, gastrointestinal and mental health problems.
"I would strongly recommend Matt to anyone that is serious about leading a healthier life. Exercising with Matt come rain or shine is always good fun and some great ‘me’ time!”"
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
