Great Circuit

Today the weather was wet and windy outside, so we trained in a client’s garage instead - using step ladder, skipping rope, boxing equipment and 8kg dumbbells. We did a fantastic workout circuit that my client said pushed him really hard and gave him a great whole body workout. The main workout consisted of the following:

  • Spider Press ups
  • Burpees
  • Skipping
  • Plank with arm/leg movements
  • Boxing
  • Ladder climbing
  • Shoulder Presses
  • Mountain Climbers

Each exercise was 30-45 seconds and we rested for 30-45 seconds at the end of the circuit and did it 2 times fully with a few individual exercises at the end e.g. lunges and Kangaroo Jumps.

Most of the exercises involved high intensity body weight exercises and the circuit provided a great fat burning and high intensity CV workout, which my client appreciated (maybe not at the time!!).

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"So what happened with regards to my goal since training with Matt? Well I am now much fitter and I have dropped a dress size. Result."