Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
Great Circuit
Submitted by Matt on 19 October 2011 - 8:19pm
Today the weather was wet and windy outside, so we trained in a client’s garage instead - using step ladder, skipping rope, boxing equipment and 8kg dumbbells. We did a fantastic workout circuit that my client said pushed him really hard and gave him a great whole body workout. The main workout consisted of the following:
- Spider Press ups
- Burpees
- Skipping
- Plank with arm/leg movements
- Boxing
- Ladder climbing
- Shoulder Presses
- Mountain Climbers
Each exercise was 30-45 seconds and we rested for 30-45 seconds at the end of the circuit and did it 2 times fully with a few individual exercises at the end e.g. lunges and Kangaroo Jumps.
Most of the exercises involved high intensity body weight exercises and the circuit provided a great fat burning and high intensity CV workout, which my client appreciated (maybe not at the time!!).
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Personal Training Blog & Resources
-
On: 1 Nov 2016 - 16:05
-
On: 17 Jan 2021 - 05:53
-
On: 15 Jan 2020 - 16:09
-
On: 15 Jan 2020 - 15:42
-
On: 19 Jul 2019 - 19:20
Add new comment