Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
The Good Immune Guide
Submitted by Matt on 6 June 2017 - 4:24pm
Informative, detailed and useful infographic from A.Vogel that looks at the immune system and what can cause a week immune system and what we can do to boost our immune system.
According to the infographic, Alison Cullen identifies 6 factors that can cause a weak immune system:
1) Eating a lot of Sugar
2) Drinking excess amounts of Alcohol
3) Lack of Sleep
4) Eating lots of Fatty Foods
5) Smoking
6) Being stressed and unhappy
Dr Margaret Ritchie in the infographic suggests that to help boost our immune system we should.:
1) Relax
2) Drink Green Tea
3) Eat a Healthy Plant Based Diet
4) Get Some Exercise
The full article and infographic from A.Vogel can be viewed here.
High 5,
Matt
"After cancelling my gym membership and instead training with Matt I have changed to a more nutritious diet, which I am feeling healthier from and my body is changing shape to a more toned physique."
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