This blog has been kindly written by 1 of my valued and inspiring clients, who wanted to give his ideas and thoughts on what an active and healthy lifestyle means to him.
There are many ways that you, no matter how busy you are, can build physical activity into your lives. Being physically active is easier than you think, especially if you make activity part of your daily routine and lifestyle. Too often people use "I do not have enough time to exercise" or "I am too busy to exercise" as a reason (or shall we say an excuse) for not being able to exercise and workout.
"Matt tailors every session to my needs, and believe me, you feel worked at the end of it, but it’s fun at the same time, with great banter and teamwork, it just flies past every time."
Build exercise into your commute to and/or from work. Run, Cycle, Walk all or some of the journey. Get off the bus a stop early, park further from work, keep change of fresh clothes at work etc. Great for body and mind and saves money too.
